13
Sep
The Science Behind Morning Phone Usage and its Effect on Your Brain
Your brain is your best friend or can be your worst enemy.
Many of us instinctively reach for our phones upon waking, but have you e...
06
Jul
Harnessing the Power of Gratitude for a Healthier, Happier Life
Gratitude is more than just an emotion - it’s a transformative force that can lead to a healthier, happier life. In this blog post, we’...
29
Jun
7 Easy Steps to Forming New Habits for a Quality Life
Quality is not an act. It's a habit.
Arictotle
In the pursuit of quality life, forming new habits is often the first and most crucia...
21
Jun
The Law of Vibration: Harness the Power of the Universe
Energy is everything and everything is energy.
Ever wondered about the unseen forces at play in our lives? Let's dive deep into one ...
15
Jun
Harness the Power of Positive Thinking
It all begins with how we choose to think.
- Dr. Wayne Dyer
There are many ways to set things that we want for ourselves in our liv...
31
May
What Depression Really Means
Life is a cycle.
And you can choose your cycle to be healthy or not.
I think I'm going to shock a lot of people with what I'm goi...
27
Oct
Solfeggio Frequencies – how music can change your life
Music is life and life is music.
And music is a frequency. You are a frequency. Your plant is a frequency. Your cat is a frequency.
...
27
Oct
What is meditation and how to meditate?
Meditation and concentration are the way to a life of serenity.- Baba Ram Dass
Today, we're going to learn how to meditate. And some...